New Orleans is famous for many types of food, Red Beans & Rice isn’t one of them. But, they are everywhere in Louisiana for good reason. They are cheap, easy to prepare, and delicious. At about $1.50/serving they are a great way to stretch your food budget.
Meaty, moist and tender, gluten free meatloaf made with ground turkey, mushrooms, quinoa and a simple tomato sauce. 360 kcal, 23 g protein, 27 g carbs, 7 g fiber, 18 g fat, 3.2 g saturated, 10 g monounsaturated, 2 g polyunsaturated.
A version of the classic street-side flavor bomb, that you can sous vide, grill, or bake at home. It’s fantastic topped with tzatziki sauce.
Gluten free strawberry cottage cheese oat cake, with 10g protein, 6g fiber, no added sugar.
Rich, thick, high protein beef, lamb, pork or chicken stew with bright tomato flavor, that takes about 20 minutes to prepare.
Samosas with crispy-flaky crust, and flavorful filling. Air fried and made with whole wheat and olive oil. They are a delicious, nutritious snack or appetizer.
Hearty, flavorful vegan chili made with tofu crumbles that delivers a whopping 15g fiber and 31g complete protein from whole foods.
High fiber vegan naan that’s soft and tender like takeout and has as much fiber as a slice of whole wheat bread. Made with common pantry ingredients.
Thick, sweet, sour, and spicy curry. This combination of vegetables — sweet squash, red bell pepper, and cauliflower, balances the bright tomatoes, and spicy curry nicely.
Three Sisters inspired stuffed squash with beans, corn and bold southwest flavors. A hearty vegan, gluten free dish rich in plant protein, fiber and vitamins.