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Steve

Turkey & Mushroom Meatloaf Recipe

May 5, 2026 by Steve

Meaty, moist and tender, gluten free meatloaf made with ground turkey, mushrooms, quinoa and a simple tomato sauce. 360 kcal, 23 g protein, 27 g carbs, 7 g fiber, 18 g fat, 3.2 g saturated, 10 g monounsaturated, 2 g polyunsaturated.

Categories Recipe Tags Beans, DASH Diet, GF, Mediterranean Diet, MIND Diet, Poultry, Whole Grain Leave a comment

Sous Vide Chicken Shawarma and Tzatziki Recipe

April 25, 2026 by Steve

A version of the classic street-side flavor bomb, that you can sous vide, grill, or bake at home. It’s fantastic topped with tzatziki sauce.

Categories Recipe Tags DASH Diet, Mediterranean Diet, MIND Diet, Poultry Leave a comment

High Protein Strawberry Cottage Cheese Oats Recipe

March 27, 2026March 24, 2026 by Steve

Gluten free strawberry cottage cheese oat cake, with 10g protein, 6g fiber, no added sugar.

Categories Recipe Tags DASH Diet, Mediterranean Diet, MIND Diet, Vegetarian, Whole Grain Leave a comment

Simple High Protein Stew Recipe

March 3, 2026 by Steve
Bowl of Stew

Rich, thick, high protein beef, lamb, pork or chicken stew with bright tomato flavor, that takes about 20 minutes to prepare.

Categories Recipe Tags Mediterranean Diet, MIND Diet Leave a comment

Air Fried Samosa Recipe

February 24, 2026February 24, 2026 by Steve
Samosa with cilantro chutney

Samosas with crispy-flaky crust, and flavorful filling. Air fried and made with whole wheat and olive oil. They are a delicious, nutritious snack or appetizer.

Categories Recipe Tags DASH Diet, Lactose Free, Mediterranean Diet, MIND Diet, Vegan, Whole Grain Leave a comment

Healthy Super Bowl Party Recipes

February 4, 2026 by Steve
Cottage Cheese Stuffed Potato Bites

Nutritious, high fiber, low saturated fat recipes that will keep your up energy till the end of the party.

Categories Recipe Roundup Leave a comment

Hearty Vegetarian Chili Recipe

February 3, 2026 by Steve
Vegan Chili

Hearty, flavorful vegan chili made with tofu crumbles that delivers a whopping 15g fiber and 31g complete protein from whole foods.

Categories Recipe Tags Beans, GF, Lactose Free, Mediterranean Diet, MIND Diet, Vegan, Vegetarian Leave a comment

Baked Oats Recipe Roundup

January 24, 2026 by Steve
Baked Oatmeal Served in Le Creuset

Baked oats are an ideal cold weather breakfast: warm, nutritious, budget-friendly, convenient, suitable for a wide range of dietary needs, delicious, and satisfying. With flavors reminiscent of oatmeal cookies, brownies, pumpkin pie and more, these recipes are a big upgrade to traditional oats

Categories Recipe Roundup Tags DASH Diet, GF, Mediterranean Diet, MIND Diet, Whole Grain Leave a comment

High Fiber Vegan Naan Recipe

January 3, 2026December 31, 2025 by Steve
Plate of high.fiber vegan naan

High fiber vegan naan that’s soft and tender like takeout and has as much fiber as a slice of whole wheat bread. Made with common pantry ingredients.

Categories Recipe Tags DASH Diet, Mediterranean Diet, MIND Diet, Vegan, Whole Grain Leave a comment

Veg Jalfrezi Recipe

December 29, 2025December 29, 2025 by Steve
Vegatable Jalfrezi with Naan

Thick, sweet, sour, and spicy curry. This combination of vegetables — sweet squash, red bell pepper, and cauliflower, balances the bright tomatoes, and spicy curry nicely.

Categories Recipe Tags DASH Diet, Mediterranean Diet, MIND Diet, Vegan Leave a comment
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Recent Posts

  • Turkey & Mushroom Meatloaf Recipe
  • Sous Vide Chicken Shawarma and Tzatziki Recipe
  • High Protein Strawberry Cottage Cheese Oats Recipe
  • Simple High Protein Stew Recipe
  • Air Fried Samosa Recipe

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