Cornbread with corn, beans, and squash known as the Three Sisters of Indigenous American agriculture. The texture is moist and tender and flavorful. It offers less sugar more fiber, protein, and vitamin A with than most cornbread recipes.
These pumpkin baked oats are a nutritious breakfast or snack, with an interesting combination of rich, creaminess, chewiness and crunch, and the familiar, comforting flavor of pumpkin pie. Plus they’re loaded with vitamin a, fiber, protein and minerals.
Cottage cheese–stuffed potatoes, with crispy skins and creamy, savory filling are a high protein/low saturated fat comfort food. They can be served as a side dish, or as bite-sized snacks.
Chewy, fudgy, brownies made with oats, sweet potatoes, and dates. Vegan, gluten and lactose free. A nutritious breakfast, or snack.
Here’s a creamy, nutrient dense, pesto recipe that you can make in 10 minutes. It uses low fat cottage cheese to create a lighter pesto sauce with more protein and less saturated fat, that also makes a great dip. Ingredients This pesto is very nutrient dense, with more protein and less saturated fat than most … Read more
Soft and and chewy peanut butter cookies. Lactose, gluten and empty calorie free, with more than 4 grams protein and 2 grams fiber from peanut butter, whole grains, seeds, and fruit per 125 calorie cookie.
Soft and moist tortillas made from whole wheat flour, chia seeds, and olive oil. Each tortilla delivers about 4.5 grams of fiber and 5 grams of protein.
Velvety, smooth, sauce with a mild cheese flavor with lower saturated fat than in traditional recipes. Made with cottage cheese, and olive oil.
Moist and chewy oatmeal raisin cookies made with gluten free whole grains, fruit and olive oil.
Rich, flaky, satisfyingly sweet, scones made with whole grains, that are low in saturated fat, and sweetened by fruit, not added sugar. It sound impossible. It isn’t. These are great tasting scones that are quite nutritious win/win.