Southwest Stuffed Squash Recipe
Three Sisters inspired stuffed squash with beans, corn and bold southwest flavors. A hearty vegan, gluten free dish rich in plant protein, fiber and vitamins.
Recipe
Three Sisters Cornbread Recipe
Cornbread with corn, beans, and squash known as the Three Sisters of Indigenous American agriculture. The texture is moist and tender and flavorful. It offers less sugar more fiber, protein, and vitamin A with than most cornbread recipes.
Pumpkin Baked Oats Recipe
These pumpkin baked oats are a nutritious breakfast or snack, with an interesting combination of rich, creaminess, chewiness and crunch, and the familiar, comforting flavor of pumpkin pie. Plus they’re loaded with vitamin a, fiber, protein and minerals.
Cottage Cheese Stuffed Baked Potato Recipe
Cottage cheese–stuffed potatoes, with crispy skins and creamy, savory filling are a high protein/low saturated fat comfort food. They can be served as a side dish, or as bite-sized snacks.
Oatmeal Breakfast Brownie Recipe
Chewy, fudgy, brownies made with oats, sweet potatoes, and dates. Vegan, gluten and lactose free. A nutritious breakfast, or snack.
Creamy Cottage Cheese Walnut Pesto Recipe
Here’s a creamy, nutrient dense, pesto recipe that you can make in 10 minutes. It uses low fat cottage cheese to create a lighter pesto sauce with more protein and less saturated fat, that also makes a great dip. Ingredients This pesto is very nutrient dense, with more protein and less saturated fat than most … Read more
Real Food Peanut Butter Cookie Recipe
Soft and and chewy peanut butter cookies. Lactose, gluten and empty calorie free, with more than 4 grams protein and 2 grams fiber from peanut butter, whole grains, seeds, and fruit per 125 calorie cookie.
High Fiber Tortilla Recipe
Soft and moist tortillas made from whole wheat flour, chia seeds, and olive oil. Each tortilla delivers about 4.5 grams of fiber and 5 grams of protein.
Heart Healthy Mornay Sauce Recipe
Velvety, smooth, sauce with a mild cheese flavor with lower saturated fat than in traditional recipes. Made with cottage cheese, and olive oil.
Healthy Oatmeal Raisin Cookie Recipe
Moist and chewy oatmeal raisin cookies made with gluten free whole grains, fruit and olive oil.