Oatmeal Breakfast Brownie Recipe
Chewy, fudgy, brownies made with oats, sweet potatoes, and dates. Vegan, gluten and lactose free. A nutritious breakfast, or snack.
Recipe
Creamy Cottage Cheese Walnut Pesto Recipe
Here’s a creamy, nutrient dense, pesto recipe that you can make in 10 minutes. It uses low fat cottage cheese to create a lighter pesto sauce with more protein and less saturated fat, that also makes a great dip. Ingredients This pesto is very nutrient dense, with more protein and less saturated fat than most … Read more
Real Food Peanut Butter Cookie Recipe
Soft and and chewy peanut butter cookies. Lactose, gluten and empty calorie free, with more than 4 grams protein and 2 grams fiber from peanut butter, whole grains, seeds, and fruit per 125 calorie cookie.
High Fiber Tortilla Recipe
Soft and moist tortillas made from whole wheat flour, chia seeds, and olive oil. Each tortilla delivers about 4.5 grams of fiber and 5 grams of protein.
Heart Healthy Mornay Sauce Recipe
Velvety, smooth, sauce with a mild cheese flavor with lower saturated fat than in traditional recipes. Made with cottage cheese, and olive oil.
Healthy Oatmeal Raisin Cookie Recipe
Moist and chewy oatmeal raisin cookies made with gluten free whole grains, fruit and olive oil.
Whole Grain Berry Scone Recipe
Rich, flaky, satisfyingly sweet, scones made with whole grains, that are low in saturated fat, and sweetened by fruit, not added sugar. It sound impossible. It isn’t. These are great tasting scones that are quite nutritious win/win.
Peanut Chicken Lettuce Wrap Recipe
This recipe wraps the delicious flavor of peanut chicken in lettuce for a delightfully light, high protein meal that you can make in less than an hour.
All Fruit Berry Syrup Recipe
Berry syrup that’s naturally sweetened with dates and packs more fiber and nutrients than traditional syrups. It’s a delicious way to satisfy your sweet tooth—without the sugar crash.
Whole Grain Vegan Pancake Recipe
Fluffy and tender whole grain pancakes that taste great and won’t trigger a sugar crash.