Simple High Protein Stew Recipe
Rich, thick, high protein beef, lamb, pork or chicken stew with bright tomato flavor, that takes about 20 minutes to prepare.
Recipe
Air Fried Samosa Recipe
Samosas with crispy-flaky crust, and flavorful filling. Air fried and made with whole wheat and olive oil. They are a delicious, nutritious snack or appetizer.
Hearty Vegetarian Chili Recipe
Hearty, flavorful vegan chili made with tofu crumbles that delivers a whopping 15g fiber and 31g complete protein from whole foods.
High Fiber Vegan Naan Recipe
High fiber vegan naan that’s soft and tender like takeout and has as much fiber as a slice of whole wheat bread. Made with common pantry ingredients.
Veg Jalfrezi Recipe
Thick, sweet, sour, and spicy curry. This combination of vegetables — sweet squash, red bell pepper, and cauliflower, balances the bright tomatoes, and spicy curry nicely.
Southwest Stuffed Squash Recipe
Three Sisters inspired stuffed squash with beans, corn and bold southwest flavors. A hearty vegan, gluten free dish rich in plant protein, fiber and vitamins.
Three Sisters Cornbread Recipe
Cornbread with corn, beans, and squash known as the Three Sisters of Indigenous American agriculture. The texture is moist and tender and flavorful. It offers less sugar more fiber, protein, and vitamin A with than most cornbread recipes.
Pumpkin Baked Oats Recipe
These pumpkin baked oats are a nutritious breakfast or snack, with an interesting combination of rich, creaminess, chewiness and crunch, and the familiar, comforting flavor of pumpkin pie. Plus they’re loaded with vitamin a, fiber, protein and minerals.
Cottage Cheese Stuffed Baked Potato Recipe
Cottage cheese–stuffed potatoes, with crispy skins and creamy, savory filling are a high protein/low saturated fat comfort food. They can be served as a side dish, or as bite-sized snacks.
Oatmeal Breakfast Brownie Recipe
Chewy, fudgy, brownies made with oats, sweet potatoes, and dates. Vegan, gluten and lactose free. A nutritious breakfast, or snack.