Rich, flaky, satisfyingly sweet, scones made with whole grains, that are low in saturated fat, and sweetened by fruit, not added sugar. It sound impossible. It isn’t. These are great tasting scones that are quite nutritious win/win.
This recipe wraps the delicious flavor of peanut chicken in lettuce for a delightfully light, high protein meal that you can make in less than an hour.
Berry syrup that’s naturally sweetened with dates and packs more fiber and nutrients than traditional syrups. It’s a delicious way to satisfy your sweet tooth—without the sugar crash.
Fluffy and tender whole grain pancakes that taste great and won’t trigger a sugar crash.
This quick jam is made with just four ingredients—berries, dates, chia seeds, and lemon juice. It bursts with bright fruit flavor, and offers more nutrients and a lower glycemic index than traditional jams.
A healthy alternative to Cheddar Bay Biscuits made with cottage cheese, whole wheat flour, and olive oil.
These cottage cheese stuffed mushrooms are a great tasting, low calorie, protein packed appetizer that you can make in about 30 minutes, and enjoy without wrecking your appetite.
Chocolate nutritional shake made from real, whole foods, that costs about $1 per serving, and takes just 5 minutes to make.
This vegan, gluten ratatouille brings together the natural sweetness of eggplant with the bright acidity of fresh tomatoes and green peppers, and the savory aroma of onions, garlic, and herbs. It’s an extremely flavorful dish that pairs well with mild accompaniments like simply poached or roasted meats, seafood, eggs, and crusty bread.
Simply delicious baked apple raisin oats made with healthy, common pantry ingredients, and nothing else. It’s a great alternative to overpriced, over-processed breakfast foods and snacks, that’s quick and easy to make, and you can make ahead of time for a quick breakfast, snack, or desert.