Soft and and chewy peanut butter cookies. Lactose, gluten and empty calorie free, with more than 4 grams protein and 2 grams fiber from peanut butter, whole grains, seeds, and fruit per 125 calorie cookie.
Soft and moist tortillas made from whole wheat flour, chia seeds, and olive oil. Each tortilla delivers about 4.5 grams of fiber and 5 grams of protein.
Velvety, smooth, sauce with a mild cheese flavor with lower saturated fat than in traditional recipes. Made with cottage cheese, and olive oil.
Moist and chewy oatmeal raisin cookies made with gluten free whole grains, fruit and olive oil.
Rich, flaky, satisfyingly sweet, scones made with whole grains, that are low in saturated fat, and sweetened by fruit, not added sugar. It sound impossible. It isn’t. These are great tasting scones that are quite nutritious win/win.
This recipe wraps the delicious flavor of peanut chicken in lettuce for a delightfully light, high protein meal that you can make in less than an hour.
Berry syrup that’s naturally sweetened with dates and packs more fiber and nutrients than traditional syrups. It’s a delicious way to satisfy your sweet tooth—without the sugar crash.
Fluffy and tender whole grain pancakes that taste great and won’t trigger a sugar crash.
This quick jam is made with just four ingredients—berries, dates, chia seeds, and lemon juice. It bursts with bright fruit flavor, and offers more nutrients and a lower glycemic index than traditional jams.
A healthy alternative to Cheddar Bay Biscuits made with cottage cheese, whole wheat flour, and olive oil.