These baked oats with strawberries and cottage cheese taste like cheese cake are is loaded with 10g protein, and 6g fiber. Made with whole foods (oats, strawberries, cottage cheese, bananas), and no added sugar. It’s a great way to start the day, and nutritious dessert.
Nutrition
The macros for this recipe are great, 10g protein, 6g fiber, and just 150 calories. It’s also a good source of magnesium, phosphorous and manganese.
This recipe makes four servings.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | ~150 kcal | 8% |
| Protein | 9.8 g | 20% |
| Total Carbohydrates | 22 g | 8% |
| Dietary Fiber | 5.7 g | 20% |
| Total Sugars | ~7.3 g | — |
| Added Sugars | 0 g | 0% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | ~136 mg | 6% |
| Potassium | ~310 mg | 7% |
| Calcium | ~150 mg | 12% |
| Iron | ~1.7 mg | 9% |
| Magnesium | ~80 mg | 19% |
| Phosphorus | ~210 mg | 17% |
| Manganese | ~1.1 mg | 48% |
| Zinc | ~1.3 mg | 12% |
| Vitamin C | ~12 mg | 13% |
| Vitamin B6 | ~0.15 mg | 9% |
| Folate | ~20 mcg | 5% |
High Protein Strawberry Cottage Cheese Oats
Gluten free strawberry cottage cheese oat cake, with 10g protein, 6g fiber, no added sugar.
Servings: 4
Calories: 150kcal
Equipment
- 1 Food Processor
- 1 8×5 baking dishes
Ingredients
Wet Ingredients
- ¾ cup low-fat cottage cheese
- ¼ cup low-fat milk
- ½ banana over ripe
- ½ cup applesauce unsweetened
- ½ tsp vanilla
Dry Ingredients
- ½ cup rolled oats
- ½ cup oat bran
- 1 tbsp hemp seeds
- ½ tsp baking powder
- ½ tsp lemon juice
- 1 cup strawberries fresh or slightly defrosted frozen
Instructions
- Pre-heat oven to 325℉
- In a food processor, puree ¾ cup low-fat cottage cheese, ¼ cup low-fat milk, ½ banana, ½ cup applesauce, and ½ tsp vanilla.
- Stir in ½ cup rolled oats, ½ cup oat bran, 1 tbsp hemp seeds, and ½ tsp baking powder.
- Add lemon juice and salt to taste.
- Lightly oil baking dish.
- Pour half of the oat mixture into the pan.
- Cover with sliced strawberries.
- Pour the rest of the oat mixture over strawberries.
- Bake at 325℉ until toothpick comes out moist – about 30 minutes.
- This can be served hot after cooling for about 5 minutes, but I prefer this recipe cold from the refrigerator.
Notes
Frozen strawberries are a good choice when they aren’t fresh in your area. They are picked at peak ripeness.
See Baked Oats Recipe Roundup for more baked oats recipes.