Soft and and chewy peanut butter cookies. Lactose, gluten and empty calorie free, with more than 4 grams protein and 2 grams fiber from peanut butter, whole grains, seeds, and fruit per 125 calorie cookie.
Soft and moist tortillas made from whole wheat flour, chia seeds, and olive oil. Each tortilla delivers about 4.5 grams of fiber and 5 grams of protein.
Moist and chewy oatmeal raisin cookies made with gluten free whole grains, fruit and olive oil.
Rich, flaky, satisfyingly sweet, scones made with whole grains, that are low in saturated fat, and sweetened by fruit, not added sugar. It sound impossible. It isn’t. These are great tasting scones that are quite nutritious win/win.
A healthy alternative to Cheddar Bay Biscuits made with cottage cheese, whole wheat flour, and olive oil.
Simply delicious baked apple raisin oats made with healthy, common pantry ingredients, and nothing else. It’s a great alternative to overpriced, over-processed breakfast foods and snacks, that’s quick and easy to make, and you can make ahead of time for a quick breakfast, snack, or desert.
Crowd pleasing Chicken & Shrimp jambalaya that’s easy to make and surprisingly healthy. It features classic Louisiana flavors from common Creole spices (red and black pepper, oregano, and thyme), and vegetables (onions, celery, bell peppers, and tomatoes). Made brown rice for more fiber and healthy fats. This is a hearty dish that you can enjoy this guilt-free!
Creamy, and comforting turmeric latte inspired baked oats, featuring turmeric, cinnamon and ginger.
This high fiber English Muffin recipe has a mild, slightly sweet flavor, a soft, moist, chewy interior, and a crispy crust. Dairy-free and free of added sugar, each muffin delivers more fiber than ½ cup of cooked oats and more protein than an egg. The dough also makes a great every day bread when baked as loaf.
A baked oatmeal recipe with the delicious taste of oatmeal cookies. It’s high in fiber, vegan, dairy-free, and gluten-free. Plus, it’s convenient—make a batch to enjoy it warm with a splash of milk or cold as a convenient grab-and-go option. Either way, it’s a nutritious and satisfying way to start your day or enjoy as a snack.