This high fiber English Muffin recipe has a mild, slightly sweet flavor, a soft, moist, chewy interior, and a crispy crust. Dairy-free and free of added sugar, each muffin delivers more fiber than ½ cup of cooked oats and more protein than an egg. The dough also makes a great every day bread when baked as loaf.
A baked oatmeal recipe with the delicious taste of oatmeal cookies. It’s high in fiber, vegan, dairy-free, and gluten-free. Plus, it’s convenient—make a batch to enjoy it warm with a splash of milk or cold as a convenient grab-and-go option. Either way, it’s a nutritious and satisfying way to start your day or enjoy as a snack.
Jamaican Rice & Peas are a flavorful, and satisfying, one-pot dish made with rice, kidney beans, coconut milk, peppers, onions, and spices. This version uses brown rice for added nutrition and more commonly available ground allspice and thyme instead of the traditional allspice berries and fresh thyme, without compromising flavor.
Overnight oats with the great taste of peanut butter & jelly: a delicious way to start the day—gluten-free, lactose-free, and packed with whole grains, nuts, and berries.
This delicious seafood gumbo is surprisingly healthy—made without butter or processed meat—yet it’s just as flavorful as any gumbo you’d find in New Orleans.
Nutritious, cheesecake inspired, desert for breakfast. These creamy overnight oats, are loaded with healthy blueberries and whole grain oats.