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Vegetarian

Cottage Cheese Stuffed Mushroom

April 20, 2025 by Steve
Plate of Cottage Cheese Stuffed Mushrooms

These cottage cheese stuffed mushrooms are a great tasting, low calorie, protein packed appetizer that you can make in about 30 minutes, and enjoy without wrecking your appetite.

Categories Recipe Tags DASH Diet, Mediterranean Diet, MIND Diet, Vegetarian Leave a comment

Vegan White Bean, Kale and Sausage Soup Recipe

January 9, 2025 by Steve
White Bean, Kale & Sausage Soup Bowl

A hearty white bean, kale, and sausage soup that’s convenient, affordable, and nutritional. This thick and satisfying vegan dish is made with vegetable stock, plant-based sausage, and thickened with pureed beans for a creamy texture.

Categories Recipe Tags Beans, DASH Diet, GF, Lactose Free, Mediterranean Diet, MIND Diet, Vegan, Vegetarian Leave a comment

Blueberry Cheesecake Overnight Oats

November 30, 2024November 30, 2024 by Steve
Photo of Blueberry Cheesecake Overnight Oats serving

Nutritious, cheesecake inspired, desert for breakfast. These creamy overnight oats, are loaded with healthy blueberries and whole grain oats.

Categories Recipe Tags DASH Diet, Mediterranean Diet, MIND Diet, Vegetarian, Whole Grain Leave a comment

Chocolate Coated Overnight Almond Oats

November 25, 2024November 7, 2024 by Steve
Chocolate coated almond oats thumbnail

Chocolate topped overnight oats with almond milk, almond meal—like dessert for breakfast! Packed with fiber, healthy fats, protein, vitamins, and minerals.

Categories Recipe Tags GF, Lactose Free, MIND Diet, Vegan, Vegetarian Leave a comment

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