Hearty Vegetarian Chili Recipe
Hearty, flavorful vegan chili made with tofu crumbles that delivers a whopping 15g fiber and 31g complete protein from whole foods.
Vegan
High Fiber Vegan Naan Recipe
High fiber vegan naan that’s soft and tender like takeout and has as much fiber as a slice of whole wheat bread. Made with common pantry ingredients.
Veg Jalfrezi Recipe
Thick, sweet, sour, and spicy curry. This combination of vegetables — sweet squash, red bell pepper, and cauliflower, balances the bright tomatoes, and spicy curry nicely.
Real Food Peanut Butter Cookie Recipe
Soft and and chewy peanut butter cookies. Lactose, gluten and empty calorie free, with more than 4 grams protein and 2 grams fiber from peanut butter, whole grains, seeds, and fruit per 125 calorie cookie.
Fruit and Chia Seed Jam Recipe
This quick jam is made with just four ingredients—berries, dates, chia seeds, and lemon juice. It bursts with bright fruit flavor, and offers more nutrients and a lower glycemic index than traditional jams.
Ratatouille Recipe
This vegan, gluten ratatouille brings together the natural sweetness of eggplant with the bright acidity of fresh tomatoes and green peppers, and the savory aroma of onions, garlic, and herbs. It’s an extremely flavorful dish that pairs well with mild accompaniments like simply poached or roasted meats, seafood, eggs, and crusty bread.
Baked Apple Raisin Oats Recipe
Simply delicious baked apple raisin oats made with healthy, common pantry ingredients, and nothing else. It’s a great alternative to overpriced, over-processed breakfast foods and snacks, that’s quick and easy to make, and you can make ahead of time for a quick breakfast, snack, or desert.
Golden Turmeric Baked Oats Recipe
Creamy, and comforting turmeric latte inspired baked oats, featuring turmeric, cinnamon and ginger.
High Fiber English Muffin Recipe
This high fiber English Muffin recipe has a mild, slightly sweet flavor, a soft, moist, chewy interior, and a crispy crust. Dairy-free and free of added sugar, each muffin delivers more fiber than ½ cup of cooked oats and more protein than an egg. The dough also makes a great every day bread when baked as loaf.
Vegan White Bean, Kale and Sausage Soup Recipe
A hearty white bean, kale, and sausage soup that’s convenient, affordable, and nutritional. This thick and satisfying vegan dish is made with vegetable stock, plant-based sausage, and thickened with pureed beans for a creamy texture.