Shrimp & Okra Gumbo
This delicious seafood gumbo is surprisingly healthy—made without butter or processed meat—yet it’s just as flavorful as any gumbo you’d find in New Orleans.
MIND Diet
Blueberry Cheesecake Overnight Oats
Nutritious, cheesecake inspired, desert for breakfast. These creamy overnight oats, are loaded with healthy blueberries and whole grain oats.
Winter Chili
Healthy, rich, and hearty chili packed with protein, beans and bold flavors, perfect for people following the Mediterranean, MIND, and DASH diets.
Simple Vegetaran Kimchi-jiigae (Stew)
A hearty, vegetarian kimchi stew that’s spicy, deeply flavorful, comforting and quick to make.
Chocolate Coated Overnight Almond Oats
Chocolate topped overnight oats with almond milk, almond meal—like dessert for breakfast! Packed with fiber, healthy fats, protein, vitamins, and minerals.