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MIND Diet

Winter Chili

November 13, 2024November 12, 2024 by Steve
Bowl of Winter Chili photo

Healthy, rich, and hearty chili packed with protein, beans and bold flavors, perfect for people following the Mediterranean, MIND, and DASH diets.

Categories Recipe Tags Beans, DASH Diet, Mediterranean Diet, MIND Diet, Poultry 1 Comment

Simple Vegetaran Kimchi-jiigae (Stew)

November 22, 2024November 12, 2024 by Steve
Bowl of Kimchi-jiigae

A hearty, vegetarian kimchi stew that’s spicy, deeply flavorful, comforting and quick to make.

Categories Recipe Tags GF, Lactose Free, MIND Diet Leave a comment

Chocolate Coated Overnight Almond Oats

November 25, 2024November 7, 2024 by Steve
Chocolate coated almond oats thumbnail

Chocolate topped overnight oats with almond milk, almond meal—like dessert for breakfast! Packed with fiber, healthy fats, protein, vitamins, and minerals.

Categories Recipe Tags GF, Lactose Free, MIND Diet, Vegan, Vegetarian Leave a comment
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