High Fiber Tortilla Recipe
Soft and moist tortillas made from whole wheat flour, chia seeds, and olive oil. Each tortilla delivers about 4.5 grams of fiber and 5 grams of protein.
MIND Diet
Healthy Oatmeal Raisin Cookie Recipe
Moist and chewy oatmeal raisin cookies made with gluten free whole grains, fruit and olive oil.
Whole Grain Berry Scone Recipe
Rich, flaky, satisfyingly sweet, scones made with whole grains, that are low in saturated fat, and sweetened by fruit, not added sugar. It sound impossible. It isn’t. These are great tasting scones that are quite nutritious win/win.
Peanut Chicken Lettuce Wrap Recipe
This recipe wraps the delicious flavor of peanut chicken in lettuce for a delightfully light, high protein meal that you can make in less than an hour.
Fruit and Chia Seed Jam Recipe
This quick jam is made with just four ingredients—berries, dates, chia seeds, and lemon juice. It bursts with bright fruit flavor, and offers more nutrients and a lower glycemic index than traditional jams.
Cottage Cheese, Whole Wheat Biscuits Recipe
A healthy alternative to Cheddar Bay Biscuits made with cottage cheese, whole wheat flour, and olive oil.
Cottage Cheese Stuffed Mushroom
These cottage cheese stuffed mushrooms are a great tasting, low calorie, protein packed appetizer that you can make in about 30 minutes, and enjoy without wrecking your appetite.
Low Cost, Real Food Chocolate Nutritional Shake Recipe
Chocolate nutritional shake made from real, whole foods, that costs about $1 per serving, and takes just 5 minutes to make.
Ratatouille Recipe
This vegan, gluten ratatouille brings together the natural sweetness of eggplant with the bright acidity of fresh tomatoes and green peppers, and the savory aroma of onions, garlic, and herbs. It’s an extremely flavorful dish that pairs well with mild accompaniments like simply poached or roasted meats, seafood, eggs, and crusty bread.
Baked Apple Raisin Oats Recipe
Simply delicious baked apple raisin oats made with healthy, common pantry ingredients, and nothing else. It’s a great alternative to overpriced, over-processed breakfast foods and snacks, that’s quick and easy to make, and you can make ahead of time for a quick breakfast, snack, or desert.