These pumpkin baked oats are a nutritious breakfast or snack, with an interesting combination of rich, creaminess, chewiness and crunch, and the familiar, comforting flavor of pumpkin pie. Plus they’re loaded with vitamin a, fiber, protein and minerals.
Cottage cheese–stuffed potatoes, with crispy skins and creamy, savory filling are a high protein/low saturated fat comfort food. They can be served as a side dish, or as bite-sized snacks.
Here’s a creamy, nutrient dense, pesto recipe that you can make in 10 minutes. It uses low fat cottage cheese to create a lighter pesto sauce with more protein and less saturated fat, that also makes a great dip. Ingredients This pesto is very nutrient dense, with more protein and less saturated fat than most … Read more
Soft and moist tortillas made from whole wheat flour, chia seeds, and olive oil. Each tortilla delivers about 4.5 grams of fiber and 5 grams of protein.
Moist and chewy oatmeal raisin cookies made with gluten free whole grains, fruit and olive oil.
Rich, flaky, satisfyingly sweet, scones made with whole grains, that are low in saturated fat, and sweetened by fruit, not added sugar. It sound impossible. It isn’t. These are great tasting scones that are quite nutritious win/win.
This recipe wraps the delicious flavor of peanut chicken in lettuce for a delightfully light, high protein meal that you can make in less than an hour.
This quick jam is made with just four ingredients—berries, dates, chia seeds, and lemon juice. It bursts with bright fruit flavor, and offers more nutrients and a lower glycemic index than traditional jams.
A healthy alternative to Cheddar Bay Biscuits made with cottage cheese, whole wheat flour, and olive oil.
These cottage cheese stuffed mushrooms are a great tasting, low calorie, protein packed appetizer that you can make in about 30 minutes, and enjoy without wrecking your appetite.