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Mediterranean Diet

Peanut Butter & Jelly Overnight Oats

December 17, 2024 by Steve
Bowl of Peanut Butter & Jelly Overnight Oats

Overnight oats with the great taste of peanut butter & jelly: a delicious way to start the day—gluten-free, lactose-free, and packed with whole grains, nuts, and berries.

Categories Recipe Tags Berries, DASH Diet, GF, Lactose Free, Mediterranean Diet, MIND Diet, Whole Grain Leave a comment

Shrimp & Okra Gumbo

December 8, 2024December 8, 2024 by Steve
Photo of Shrimp & Okra Gumbo serving

This delicious seafood gumbo is surprisingly healthy—made without butter or processed meat—yet it’s just as flavorful as any gumbo you’d find in New Orleans.

Categories Recipe Tags DASH Diet, Mediterranean Diet, MIND Diet, Seafood, Vegetable, Whole Grain Leave a comment

Blueberry Cheesecake Overnight Oats

November 30, 2024November 30, 2024 by Steve
Photo of Blueberry Cheesecake Overnight Oats serving

Nutritious, cheesecake inspired, desert for breakfast. These creamy overnight oats, are loaded with healthy blueberries and whole grain oats.

Categories Recipe Tags DASH Diet, Mediterranean Diet, MIND Diet, Vegetarian, Whole Grain Leave a comment

Winter Chili

November 13, 2024November 12, 2024 by Steve
Bowl of Winter Chili photo

Healthy, rich, and hearty chili packed with protein, beans and bold flavors, perfect for people following the Mediterranean, MIND, and DASH diets.

Categories Recipe Tags Beans, DASH Diet, Mediterranean Diet, MIND Diet, Poultry 1 Comment
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