Hearty Vegetarian Chili Recipe
Hearty, flavorful vegan chili made with tofu crumbles that delivers a whopping 15g fiber and 31g complete protein from whole foods.
Mediterranean Diet
Baked Oats Recipe Roundup
Baked oats are an ideal cold weather breakfast: warm, nutritious, budget-friendly, convenient, suitable for a wide range of dietary needs, delicious, and satisfying. With flavors reminiscent of oatmeal cookies, brownies, pumpkin pie and more, these recipes are a big upgrade to traditional oats
High Fiber Vegan Naan Recipe
High fiber vegan naan that’s soft and tender like takeout and has as much fiber as a slice of whole wheat bread. Made with common pantry ingredients.
Veg Jalfrezi Recipe
Thick, sweet, sour, and spicy curry. This combination of vegetables — sweet squash, red bell pepper, and cauliflower, balances the bright tomatoes, and spicy curry nicely.
Pumpkin Baked Oats Recipe
These pumpkin baked oats are a nutritious breakfast or snack, with an interesting combination of rich, creaminess, chewiness and crunch, and the familiar, comforting flavor of pumpkin pie. Plus they’re loaded with vitamin a, fiber, protein and minerals.
Cottage Cheese Stuffed Baked Potato Recipe
Cottage cheese–stuffed potatoes, with crispy skins and creamy, savory filling are a high protein/low saturated fat comfort food. They can be served as a side dish, or as bite-sized snacks.
Creamy Cottage Cheese Walnut Pesto Recipe
Here’s a creamy, nutrient dense, pesto recipe that you can make in 10 minutes. It uses low fat cottage cheese to create a lighter pesto sauce with more protein and less saturated fat, that also makes a great dip. Ingredients This pesto is very nutrient dense, with more protein and less saturated fat than most … Read more
Real Food Peanut Butter Cookie Recipe
Soft and and chewy peanut butter cookies. Lactose, gluten and empty calorie free, with more than 4 grams protein and 2 grams fiber from peanut butter, whole grains, seeds, and fruit per 125 calorie cookie.
High Fiber Tortilla Recipe
Soft and moist tortillas made from whole wheat flour, chia seeds, and olive oil. Each tortilla delivers about 4.5 grams of fiber and 5 grams of protein.
Heart Healthy Mornay Sauce Recipe
Velvety, smooth, sauce with a mild cheese flavor with lower saturated fat than in traditional recipes. Made with cottage cheese, and olive oil.