Simply delicious baked apple raisin oats made with healthy, common pantry ingredients, and nothing else. It’s a great alternative to overpriced, over-processed breakfast foods and snacks, that’s quick and easy to make, and you can make ahead of time for a quick breakfast, snack, or desert.
Crowd pleasing Chicken & Shrimp jambalaya that’s easy to make and surprisingly healthy. It features classic Louisiana flavors from common Creole spices (red and black pepper, oregano, and thyme), and vegetables (onions, celery, bell peppers, and tomatoes). Made brown rice for more fiber and healthy fats. This is a hearty dish that you can enjoy this guilt-free!
This flavorful Chicken & Chickpea Korma is easy to make and packed with nutritious ingredients like chicken breast, chickpeas, and almonds. Its mild, creamy sauce makes it the perfect introduction to curry.
Moussaka is a tasty Greek layered casserole, similar to lasagna, but with vegetables replacing the pasta. This healthier version reduces saturated fat by using ground turkey, olive oil, and low-fat cheese—without compromising flavor.
Creamy, and comforting turmeric latte inspired baked oats, featuring turmeric, cinnamon and ginger.
Scrambled eggs recipe featuring sautéd vegetables, like a frittata, but it’s quicker to make and has a consistently soft, moist texture that I prefer. It’s a delicious, nutritious way to start a busy day.
A hearty white bean, kale, and sausage soup that’s convenient, affordable, and nutritional. This thick and satisfying vegan dish is made with vegetable stock, plant-based sausage, and thickened with pureed beans for a creamy texture.
A baked oatmeal recipe with the delicious taste of oatmeal cookies. It’s high in fiber, vegan, dairy-free, and gluten-free. Plus, it’s convenient—make a batch to enjoy it warm with a splash of milk or cold as a convenient grab-and-go option. Either way, it’s a nutritious and satisfying way to start your day or enjoy as a snack.
Jamaican Rice & Peas are a flavorful, and satisfying, one-pot dish made with rice, kidney beans, coconut milk, peppers, onions, and spices. This version uses brown rice for added nutrition and more commonly available ground allspice and thyme instead of the traditional allspice berries and fresh thyme, without compromising flavor.
Overnight oats with the great taste of peanut butter & jelly: a delicious way to start the day—gluten-free, lactose-free, and packed with whole grains, nuts, and berries.