Simple High Protein Stew Recipe
Rich, thick, high protein beef, lamb, pork or chicken stew with bright tomato flavor, that takes about 20 minutes to prepare.
Mediterranean Diet
Air Fried Samosa Recipe
Samosas with crispy-flaky crust, and flavorful filling. Air fried and made with whole wheat and olive oil. They are a delicious, nutritious snack or appetizer.
Hearty Vegetarian Chili Recipe
Hearty, flavorful vegan chili made with tofu crumbles that delivers a whopping 15g fiber and 31g complete protein from whole foods.
Baked Oats Recipe Roundup
Baked oats are an ideal cold weather breakfast: warm, nutritious, budget-friendly, convenient, suitable for a wide range of dietary needs, delicious, and satisfying. With flavors reminiscent of oatmeal cookies, brownies, pumpkin pie and more, these recipes are a big upgrade to traditional oats
High Fiber Vegan Naan Recipe
High fiber vegan naan that’s soft and tender like takeout and has as much fiber as a slice of whole wheat bread. Made with common pantry ingredients.
Veg Jalfrezi Recipe
Thick, sweet, sour, and spicy curry. This combination of vegetables — sweet squash, red bell pepper, and cauliflower, balances the bright tomatoes, and spicy curry nicely.
Pumpkin Baked Oats Recipe
These pumpkin baked oats are a nutritious breakfast or snack, with an interesting combination of rich, creaminess, chewiness and crunch, and the familiar, comforting flavor of pumpkin pie. Plus they’re loaded with vitamin a, fiber, protein and minerals.
Cottage Cheese Stuffed Baked Potato Recipe
Cottage cheese–stuffed potatoes, with crispy skins and creamy, savory filling are a high protein/low saturated fat comfort food. They can be served as a side dish, or as bite-sized snacks.
Creamy Cottage Cheese Walnut Pesto Recipe
Here’s a creamy, nutrient dense, pesto recipe that you can make in 10 minutes. It uses low fat cottage cheese to create a lighter pesto sauce with more protein and less saturated fat, that also makes a great dip. Ingredients This pesto is very nutrient dense, with more protein and less saturated fat than most … Read more
Real Food Peanut Butter Cookie Recipe
Soft and and chewy peanut butter cookies. Lactose, gluten and empty calorie free, with more than 4 grams protein and 2 grams fiber from peanut butter, whole grains, seeds, and fruit per 125 calorie cookie.