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Peanut Butter & Jelly Overnight Oats

December 17, 2024 by Steve
Bowl of Peanut Butter & Jelly Overnight Oats

Overnight oats with the great taste of peanut butter & jelly: a delicious way to start the day—gluten-free, lactose-free, and packed with whole grains, nuts, and berries.

Categories Recipe Tags Berries, DASH Diet, GF, Lactose Free, Mediterranean Diet, MIND Diet, Whole Grain Leave a comment

Simple Vegetaran Kimchi-jiigae (Stew)

November 22, 2024November 12, 2024 by Steve
Bowl of Kimchi-jiigae

A hearty, vegetarian kimchi stew that’s spicy, deeply flavorful, comforting and quick to make.

Categories Recipe Tags GF, Lactose Free, MIND Diet Leave a comment

Chocolate Coated Overnight Almond Oats

November 25, 2024November 7, 2024 by Steve
Chocolate coated almond oats thumbnail

Chocolate topped overnight oats with almond milk, almond meal—like dessert for breakfast! Packed with fiber, healthy fats, protein, vitamins, and minerals.

Categories Recipe Tags GF, Lactose Free, MIND Diet, Vegan, Vegetarian Leave a comment
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