Scrambled eggs recipe featuring sautéd vegetables, like a frittata, but it’s quicker to make and has a consistently soft, moist texture that I prefer. It’s a delicious, nutritious way to start a busy day.
A hearty white bean, kale, and sausage soup that’s convenient, affordable, and nutritional. This thick and satisfying vegan dish is made with vegetable stock, plant-based sausage, and thickened with pureed beans for a creamy texture.
A baked oatmeal recipe with the delicious taste of oatmeal cookies. It’s high in fiber, vegan, dairy-free, and gluten-free. Plus, it’s convenient—make a batch to enjoy it warm with a splash of milk or cold as a convenient grab-and-go option. Either way, it’s a nutritious and satisfying way to start your day or enjoy as a snack.
Jamaican Rice & Peas are a flavorful, and satisfying, one-pot dish made with rice, kidney beans, coconut milk, peppers, onions, and spices. This version uses brown rice for added nutrition and more commonly available ground allspice and thyme instead of the traditional allspice berries and fresh thyme, without compromising flavor.
Overnight oats with the great taste of peanut butter & jelly: a delicious way to start the day—gluten-free, lactose-free, and packed with whole grains, nuts, and berries.
A hearty, vegetarian kimchi stew that’s spicy, deeply flavorful, comforting and quick to make.
Chocolate topped overnight oats with almond milk, almond meal—like dessert for breakfast! Packed with fiber, healthy fats, protein, vitamins, and minerals.