Cottage Cheese Stuffed Mushroom
These cottage cheese stuffed mushrooms are a great tasting, low calorie, protein packed appetizer that you can make in about 30 minutes, and enjoy without wrecking your appetite.
DASH Diet
Low Cost, Real Food Chocolate Nutritional Shake Recipe
Chocolate nutritional shake made from real, whole foods, that costs about $1 per serving, and takes just 5 minutes to make.
Ratatouille Recipe
This vegan, gluten ratatouille brings together the natural sweetness of eggplant with the bright acidity of fresh tomatoes and green peppers, and the savory aroma of onions, garlic, and herbs. It’s an extremely flavorful dish that pairs well with mild accompaniments like simply poached or roasted meats, seafood, eggs, and crusty bread.
Baked Apple Raisin Oats Recipe
Simply delicious baked apple raisin oats made with healthy, common pantry ingredients, and nothing else. It’s a great alternative to overpriced, over-processed breakfast foods and snacks, that’s quick and easy to make, and you can make ahead of time for a quick breakfast, snack, or desert.
Healthy Chicken & Shrimp Jambalaya Recipe
Crowd pleasing Chicken & Shrimp jambalaya that’s easy to make and surprisingly healthy. It features classic Louisiana flavors from common Creole spices (red and black pepper, oregano, and thyme), and vegetables (onions, celery, bell peppers, and tomatoes). Made brown rice for more fiber and healthy fats. This is a hearty dish that you can enjoy this guilt-free!
Healthy Chicken & Chickpea Korma Recipe
This flavorful Chicken & Chickpea Korma is easy to make and packed with nutritious ingredients like chicken breast, chickpeas, and almonds. Its mild, creamy sauce makes it the perfect introduction to curry.
Golden Turmeric Baked Oats Recipe
Creamy, and comforting turmeric latte inspired baked oats, featuring turmeric, cinnamon and ginger.
Veggie Breakfast Scramble Recipe
Scrambled eggs recipe featuring sautéd vegetables, like a frittata, but it’s quicker to make and has a consistently soft, moist texture that I prefer. It’s a delicious, nutritious way to start a busy day.
Vegan White Bean, Kale and Sausage Soup Recipe
A hearty white bean, kale, and sausage soup that’s convenient, affordable, and nutritional. This thick and satisfying vegan dish is made with vegetable stock, plant-based sausage, and thickened with pureed beans for a creamy texture.
Baked Oatmeal Raisin Cookie Casserole Recipe
A baked oatmeal recipe with the delicious taste of oatmeal cookies. It’s high in fiber, vegan, dairy-free, and gluten-free. Plus, it’s convenient—make a batch to enjoy it warm with a splash of milk or cold as a convenient grab-and-go option. Either way, it’s a nutritious and satisfying way to start your day or enjoy as a snack.