Air Fried Samosa Recipe
Samosas with crispy-flaky crust, and flavorful filling. Air fried and made with whole wheat and olive oil. They are a delicious, nutritious snack or appetizer.
DASH Diet
Baked Oats Recipe Roundup
Baked oats are an ideal cold weather breakfast: warm, nutritious, budget-friendly, convenient, suitable for a wide range of dietary needs, delicious, and satisfying. With flavors reminiscent of oatmeal cookies, brownies, pumpkin pie and more, these recipes are a big upgrade to traditional oats
High Fiber Vegan Naan Recipe
High fiber vegan naan that’s soft and tender like takeout and has as much fiber as a slice of whole wheat bread. Made with common pantry ingredients.
Veg Jalfrezi Recipe
Thick, sweet, sour, and spicy curry. This combination of vegetables — sweet squash, red bell pepper, and cauliflower, balances the bright tomatoes, and spicy curry nicely.
Cottage Cheese Stuffed Mushroom
These cottage cheese stuffed mushrooms are a great tasting, low calorie, protein packed appetizer that you can make in about 30 minutes, and enjoy without wrecking your appetite.
Low Cost, Real Food Chocolate Nutritional Shake Recipe
Chocolate nutritional shake made from real, whole foods, that costs about $1 per serving, and takes just 5 minutes to make.
Ratatouille Recipe
This vegan, gluten ratatouille brings together the natural sweetness of eggplant with the bright acidity of fresh tomatoes and green peppers, and the savory aroma of onions, garlic, and herbs. It’s an extremely flavorful dish that pairs well with mild accompaniments like simply poached or roasted meats, seafood, eggs, and crusty bread.
Baked Apple Raisin Oats Recipe
Simply delicious baked apple raisin oats made with healthy, common pantry ingredients, and nothing else. It’s a great alternative to overpriced, over-processed breakfast foods and snacks, that’s quick and easy to make, and you can make ahead of time for a quick breakfast, snack, or desert.
Healthy Chicken & Shrimp Jambalaya Recipe
Crowd pleasing Chicken & Shrimp jambalaya that’s easy to make and surprisingly healthy. It features classic Louisiana flavors from common Creole spices (red and black pepper, oregano, and thyme), and vegetables (onions, celery, bell peppers, and tomatoes). Made brown rice for more fiber and healthy fats. This is a hearty dish that you can enjoy this guilt-free!
Healthy Chicken & Chickpea Korma Recipe
This flavorful Chicken & Chickpea Korma is easy to make and packed with nutritious ingredients like chicken breast, chickpeas, and almonds. Its mild, creamy sauce makes it the perfect introduction to curry.