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Berries

Whole Grain Berry Scone Recipe

July 19, 2025 by Steve
berry scones on a rack

Rich, flaky, satisfyingly sweet, scones made with whole grains, that are low in saturated fat, and sweetened by fruit, not added sugar. It sound impossible. It isn’t. These are great tasting scones that are quite nutritious win/win.

Categories Recipe Tags Berries, MIND Diet, Whole Grain Leave a comment

Peanut Butter & Jelly Overnight Oats

December 17, 2024 by Steve
Bowl of Peanut Butter & Jelly Overnight Oats

Overnight oats with the great taste of peanut butter & jelly: a delicious way to start the day—gluten-free, lactose-free, and packed with whole grains, nuts, and berries.

Categories Recipe Tags Berries, DASH Diet, GF, Lactose Free, Mediterranean Diet, MIND Diet, Whole Grain Leave a comment

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