Hearty Vegetarian Chili Recipe
Hearty, flavorful vegan chili made with tofu crumbles that delivers a whopping 15g fiber and 31g complete protein from whole foods.
Beans
Healthy Chicken & Chickpea Korma Recipe
This flavorful Chicken & Chickpea Korma is easy to make and packed with nutritious ingredients like chicken breast, chickpeas, and almonds. Its mild, creamy sauce makes it the perfect introduction to curry.
Vegan White Bean, Kale and Sausage Soup Recipe
A hearty white bean, kale, and sausage soup that’s convenient, affordable, and nutritional. This thick and satisfying vegan dish is made with vegetable stock, plant-based sausage, and thickened with pureed beans for a creamy texture.
Simple Healthy Jamaican Rice & Peas
Jamaican Rice & Peas are a flavorful, and satisfying, one-pot dish made with rice, kidney beans, coconut milk, peppers, onions, and spices. This version uses brown rice for added nutrition and more commonly available ground allspice and thyme instead of the traditional allspice berries and fresh thyme, without compromising flavor.
Winter Chili Recipe
Healthy, rich, and hearty chili packed with protein, beans and bold flavors, perfect for people following the Mediterranean, MIND, and DASH diets.