Hearty Black Bean & Corn soup infused with southwestern spices that’s a great source of complete plant based protein, and loaded with fiber, vitamins and minerals. It’s a delicious, nutritious, meal that’s vegan, gluten free, budget-friendly and easy to make.
Scrambled eggs recipe featuring sautéd vegetables, like a frittata, but it’s quicker to make and has a consistently soft, moist texture that I prefer. It’s a delicious, nutritious way to start a busy day.
This high fiber English Muffin recipe has a mild, slightly sweet flavor, a soft, moist, chewy interior, and a crispy crust. Dairy-free and free of added sugar, each muffin delivers more fiber than ½ cup of cooked oats and more protein than an egg. The dough also makes a great every day bread when baked as loaf.
A hearty white bean, kale, and sausage soup that’s convenient, affordable, and nutritional. This thick and satisfying vegan dish is made with vegetable stock, plant-based sausage, and thickened with pureed beans for a creamy texture.
A baked oatmeal recipe with the delicious taste of oatmeal cookies. It’s high in fiber, vegan, dairy-free, and gluten-free. Plus, it’s convenient—make a batch to enjoy it warm with a splash of milk or cold as a convenient grab-and-go option. Either way, it’s a nutritious and satisfying way to start your day or enjoy as a snack.
Hummus with a bold garlic flavor, a touch of zesty lemon, and an irresistibly smooth, fluffy texture. It’s a great snack — delicious, easy to store, nutritious, and affordable.
Jamaican Rice & Peas are a flavorful, and satisfying, one-pot dish made with rice, kidney beans, coconut milk, peppers, onions, and spices. This version uses brown rice for added nutrition and more commonly available ground allspice and thyme instead of the traditional allspice berries and fresh thyme, without compromising flavor.
Overnight oats with the great taste of peanut butter & jelly: a delicious way to start the day—gluten-free, lactose-free, and packed with whole grains, nuts, and berries.
A deliciously crunchy granola that’s low in saturated fats and simple sugars. Made with oats, almonds, and avocado oil, naturally sweetened with dates and flavored with winter spices. It’s packed with fiber, healthy fats, potassium, antioxidants.
This delicious seafood gumbo is surprisingly healthy—made without butter or processed meat—yet it’s just as flavorful as any gumbo you’d find in New Orleans.