Smooth & Fluffy Hummus Recipe
Hummus with a bold garlic flavor, a touch of zesty lemon, and an irresistibly smooth, fluffy texture. It’s a great snack — delicious, easy to store, nutritious, and affordable.
Steve
Simple Healthy Jamaican Rice & Peas
Jamaican Rice & Peas are a flavorful, and satisfying, one-pot dish made with rice, kidney beans, coconut milk, peppers, onions, and spices. This version uses brown rice for added nutrition and more commonly available ground allspice and thyme instead of the traditional allspice berries and fresh thyme, without compromising flavor.
Peanut Butter & Jelly Overnight Oats
Overnight oats with the great taste of peanut butter & jelly: a delicious way to start the day—gluten-free, lactose-free, and packed with whole grains, nuts, and berries.
Low Fat Granola
A deliciously crunchy granola that’s low in saturated fats and simple sugars. Made with oats, almonds, and avocado oil, naturally sweetened with dates and flavored with winter spices. It’s packed with fiber, healthy fats, potassium, antioxidants.
Shrimp & Okra Gumbo
This delicious seafood gumbo is surprisingly healthy—made without butter or processed meat—yet it’s just as flavorful as any gumbo you’d find in New Orleans.
Blueberry Cheesecake Overnight Oats
Nutritious, cheesecake inspired, desert for breakfast. These creamy overnight oats, are loaded with healthy blueberries and whole grain oats.
Winter Chili
Healthy, rich, and hearty chili packed with protein, beans and bold flavors, perfect for people following the Mediterranean, MIND, and DASH diets.
Simple Vegetaran Kimchi-jiigae (Stew)
A hearty, vegetarian kimchi stew that’s spicy, deeply flavorful, comforting and quick to make.
Chocolate Coated Overnight Almond Oats
Chocolate topped overnight oats with almond milk, almond meal—like dessert for breakfast! Packed with fiber, healthy fats, protein, vitamins, and minerals.