Winter Chili
Healthy, rich, and hearty chili packed with protein, beans and bold flavors, perfect for Mediterranean and MIND diets.
Servings: 6 people
Calories: 450kcal
Ingredients
- 2 tablespoon olive oil
- 1 pound ground turkey
- 1 large onion finely chopped
- 8 ounce stock
- 1 14½ ounce can diced tomatoes
- ½ cup coffee
- 1 tablespoon brown sugar or equivalent sweetner
- 1 tablespoon chile sauce I recommend Aardvark
- 1 tablespoon cocoa powder
- 1/2 hot pepper seeded and finely chopped, or to taste
- 1½ tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon cayenne pepper
- ¾ teaspoon salt
- ½ teaspoon cinnamon
- 1 teaspoon oregano
- 2 15½ oz can can black beans 1⅓ cup dried
- 1 15½ oz can can chickpeas ⅔ cup dried
Instructions
- Brew coffee and finely chop 1 large onion.
- Heat 2 tablespoon olive oil in a dutch oven or other large pot over medium heat. Add the 1 pound ground turkey, and onions. Sauté until browned, then transfer to a plate.
- Add 8 ounce stock, 1 14½ ounce can diced tomatoes, coffee and tomato paste and stir.
- Add the 1 tablespoon brown sugar, 1 tablespoon chile sauce, 1 tablespoon cocoa powder, 1/2 hot pepper, 1½ tablespoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon cayenne pepper, ¾ teaspoon salt, ½ teaspoon cinnamon, 1 teaspoon oregano, 2 15½ oz can can black beans1 15½ oz can can chickpeas. Return the meat to the pot. Reduce heat to low and simmer, partly covered, for 3 hour.
- Adjust salt and cayenne pepper as desired and serve.