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Peanut Chicken Lettuce Wraps

Thai peanut chicken lettuce wraps high in protein, and low sugar in saturated fat.
Prep Time15 minutes
Cook Time15 minutes
Course: Appetizer, Main Course, Snack
Cuisine: Thai
Keyword: Gluten Free, Lactose Free, Leafy Greens, Poultry
Servings: 4 servings
Calories: 430kcal

Ingredients

  • 1 tablespoon olive oil extra virgin
  • 8 leaves lettuce bibb, romaine or iceberg
  • 1 lb ground chicken turkey, other ground meat, or tofu
  • ¼ cup carrot or bell pepper
  • ½ cup cabbage
  • ¼ cup snow peas or sugar snap peas
  • ¼ cup basil or cilantro
  • ¼ cup green onion or scallion
  • 3 tablespoon soy or tamari sauce use gluten free tamari for gluten free
  • 2 date 2 teaspoon honey, maple syrup or other sweetener
  • 1 teaspoon ginger
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 ½ tablespoon lime juice lemon juice, or rice vinegar will work
  • tsp red pepper flakes
  • ¼ cup smooth peanut butter
  • ¼ cup peanuts optional garnish

Instructions

  • Gather ground meat/tofu, carrot/bell pepper, cabbage, snow peas, green onion, peanut butter, fresh basil or cilantro, date or other sweetener, soy or tamari sauce, ginger, rice vinegar, lime, sesame oil, and peanuts.
    Lettuce Wrap Ingredients

Prepare Vegetables

  • Grate 1 teaspoon ginger.
    Grate or julienne ¼ cup carrot.
    Chop 2 dates.
  • Finely chop ½ cup cabbage, ¼ cup snow peas, ¼ cup green onion, and ¼ cup peanuts optional
    Lettuce wrap vegetables
  • Tear or chop ¼ cup basil (tip tearing prevents bruising and preserves more aroma/flavor)

Prepare Peanut Sauce

  • If using dates for sweetener, chop 2 dates.
    Simmer 3 tablespoon soy or tamari sauce, ginger, and dates over medium low until dates are soft.
    Mash with a fork or potato masher.
  • Remove from heat and combine sweetener, soy, and ginger, with 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1 ½ tablespoon lime juice, ¼ cup smooth peanut butter, and ⅛ tsp red pepper flakes (optional)

Sauté

  • Heat 1 tablespoon olive oil over medium high heat.
  • Sauté ground meat/tofu until lightly brown.
  • Add ¼ cup carrot, ½ cup cabbage, and ¼ cup snow peas.
    Sauté until vegetables soften.
    Saute´ lettuce wrap

Combine

  • Add sauce, and basil to meat and vegetables.
    Lettuce wrap stuffing
  • Adjust seasoning.

Serve

  • Serve with lettuce leaves, chopped peanuts, fresh herb, sesame oil, and chili sauce.
    Lettuce wrap serving

Notes

This recipe is inspired by Thai Peanut & Quinoa Salad from Cookie+Kate which I highly recommend.