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Healthy Moussaka

Moussaka is a Greek layered casserole, similar to lasagna, but with vegetables replacing the pasta. This healthier version reduces saturated fat by using ground turkey, olive oil, and low-fat cheese—without compromising flavor.
Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Course: Main Course
Cuisine: Greek
Keyword: Mediterranean Diet, MIND Diet
Servings: 4
Calories: 553kcal

Ingredients

  • 3 potato about ¾lb, zucchini, or one eggplant
  • 1 pound ground turkey ground beef or lamb
  • ½ cup onion
  • 1 tablespoon tomato paste
  • 3 tablespoon red wine 2 tablespoon wine vinegar + 1 tablespoon water
  • 3 tablespoon water
  • teaspoon cinnamon
  • 1 teaspoon dried parsley 1 tablespoon chopped fresh parsley
  • ¼ cup cottage cheese or labneh - divided parmesan or kefalotyri cheese
  • 3 tablespoon breadcrumbs divided
  • 3 tablespoon extra virgin olive oil
  • 3 tablespoon flour all purpose or whole wheat
  • 1⅓ cup milk dairy, or almond
  • 1 egg
  • teaspoon nutmeg
  • salt and pepper to taste

Instructions

  • Gather ingredients
    Moussaka ingredients

Prepare Eggplant or Potato

  • If using potato:
    Slice into ¼" rounds
  • If using eggplant:
    Slice into ¼" rounds.
    Place in colander.
    Sprinkle with salt.
    Allow to drain for ½ hour.
    Pat dry, removing as much salt as possible.

Prepare Meat Sauce

  • Chop ½ cup onion
  • Heat medium skillet over medium heat.
    Add 1 tablespoon olive oil.
  • Sauté 1 pound ground turkey, and onion until brown.
  • Add 3 tablespoon water, 1 tablespoon tomato paste, 3 tablespoon red wine, 1 teaspoon dried parsley, salt and pepper
  • Simmer until the liquid has been absorbed.
    Sautéing moussaka meat sauce
  • Remove from heat, and allow to cool.
  • Add ⅛ teaspoon cinnamon, 3 tablespoon cheese, and 2 tablespoon breadcrumbs

Broil Potato or Eggplant

  • Lightly brush potato or eggplant with oil on both sides
  • Broil until lightly brown on both sides.
    Broiled potatoes

Prepare to bake

  • Preheat oven to 350℉.
  • Lightly oil 5x9" loaf pan and coat with bread crumbs.
  • Spread about ½ of potato or eggplant on the bottom.
  • Spread meat mixture over the potato.
  • Add layer of remaining potato.
  • If using cottage cheese or labneh spread 1 tablespoon on top.

Make béchamel sauce

  • Warm 1⅓ cup milk in microwave
  • Heat 2 tablespoon olive oil in medium sauce pan over low heat.
  • Whisk in 3 tablespoon flour until well blended.
    Béchamel Roux
  • Remove from heat and stir in milk.
  • Return to heat, stir until the sauce is smooth and thick enough to coat spoon.
    Béchamel Sauce
  • In a small mixing bowl, mix egg with a little of the hot sauce.
  • Reduce heat to very low, and remove from heat.
  • Stir egg mixture into the sauce pan.
  • Return to heat for 2 minutes.
  • Season with ⅛ teaspoon nutmeg, salt and pepper.
    Béchamel Sauce w/egg

Bake

  • Spoon béchamel sauce on top.
    Sprinkle with 1 tablespoon parmesan if using.
    Moussaka before baking
  • Bake at 350℉ for 40 minutes until golden.
  • Remove from heat and allow to cool for 10 minutes.
    Baked moussaka
  • Serve.

Notes

You can use a combination of potatoes, zucchini and eggplant. A layer of potatoes on the bottom and eggplant on top is common.
You can use a combination of cheeses, cottage cheese in the meat sauce and parmesan on top is a good compromise.