Healthy Moussaka
Moussaka is a Greek layered casserole, similar to lasagna, but with vegetables replacing the pasta. This healthier version reduces saturated fat by using ground turkey, olive oil, and low-fat cheese—without compromising flavor.
Prep Time30 minutes mins
Cook Time1 hour hr
Total Time1 hour hr 30 minutes mins
Course: Main Course
Cuisine: Greek
Keyword: Mediterranean Diet, MIND Diet
Servings: 4
Calories: 553kcal
- 3 potato about ¾lb, zucchini, or one eggplant
- 1 pound ground turkey ground beef or lamb
- ½ cup onion
- 1 tablespoon tomato paste
- 3 tablespoon red wine 2 tablespoon wine vinegar + 1 tablespoon water
- 3 tablespoon water
- ⅛ teaspoon cinnamon
- 1 teaspoon dried parsley 1 tablespoon chopped fresh parsley
- ¼ cup cottage cheese or labneh - divided parmesan or kefalotyri cheese
- 3 tablespoon breadcrumbs divided
- 3 tablespoon extra virgin olive oil
- 3 tablespoon flour all purpose or whole wheat
- 1⅓ cup milk dairy, or almond
- 1 egg
- ⅛ teaspoon nutmeg
- salt and pepper to taste
Prepare Eggplant or Potato
If using potato:Slice into ¼" rounds If using eggplant:Slice into ¼" rounds.Place in colander.Sprinkle with salt.Allow to drain for ½ hour.Pat dry, removing as much salt as possible.
Prepare Meat Sauce
Chop ½ cup onion
Heat medium skillet over medium heat.Add 1 tablespoon olive oil. Sauté 1 pound ground turkey, and onion until brown.
Add 3 tablespoon water, 1 tablespoon tomato paste, 3 tablespoon red wine, 1 teaspoon dried parsley, salt and pepper
Simmer until the liquid has been absorbed.
Remove from heat, and allow to cool.
Add ⅛ teaspoon cinnamon, 3 tablespoon cheese, and 2 tablespoon breadcrumbs
Prepare to bake
Preheat oven to 350℉.
Lightly oil 5x9" loaf pan and coat with bread crumbs.
Spread about ½ of potato or eggplant on the bottom.
Spread meat mixture over the potato.
Add layer of remaining potato.
If using cottage cheese or labneh spread 1 tablespoon on top.
Make béchamel sauce
Warm 1⅓ cup milk in microwave
Heat 2 tablespoon olive oil in medium sauce pan over low heat.
Whisk in 3 tablespoon flour until well blended.
Remove from heat and stir in milk.
Return to heat, stir until the sauce is smooth and thick enough to coat spoon.
In a small mixing bowl, mix egg with a little of the hot sauce.
Reduce heat to very low, and remove from heat.
Stir egg mixture into the sauce pan.
Return to heat for 2 minutes.
Season with ⅛ teaspoon nutmeg, salt and pepper.
You can use a combination of potatoes, zucchini and eggplant. A layer of potatoes on the bottom and eggplant on top is common.
You can use a combination of cheeses, cottage cheese in the meat sauce and parmesan on top is a good compromise.