Keyword: DASH Diet, Mediterranean Diet, MIND Diet, Nuts, Vegetarian
Servings: 8
Calories: 129kcal
Equipment
1 Food Processor or Blender
Ingredients
2cupsbasilloosely packed
1cuplow fat cottage cheese
¼cupwalnuts
⅓cupolive oil
3clovesgarlic
1/2teaspoonnutritional yeast
1/4teaspoonsalt
1teaspoonlemon juice
1/2teaspoonvinegar
Instructions
Pick 2 cups basil leaves.
Optionally, freeze basil. This only takes a few minutes, and preserves color and flavor.
Chop 3 cloves garlic, 1 teaspoon lemon juice, and 1/2 teaspoon vinegar in food processor or blender.
Add 1 cup low fat cottage cheese, puree until smooth.
Add ¼ cup walnuts, 1/2 teaspoon nutritional yeast, and 1/4 teaspoon salt.Blend until smooth.
Add basil, and puree until well blended.
Add ⅓ cup olive oil.Blend until well mixed.
Serve immediately, or store in the refrigerator for up to 4 days.I prefer to let this recipe rest it the fridge overnight to allow the garlic to mellow, the flavors to meld.