The MIND Eats app helps you track how well your food choices align with the MIND diet recommendations. Self-monitoring is a powerful tool for changing eating habits. It helps you to visualize the progress that you have made and hold yourself accountable for the food choices that you make.
It’s free to use, works offline, and syncs seamlessly across all your devices.
Track
The Track Screen shows your progress on all food recommendations, lets you log servings you’ve eaten, and helps you identify which foods to enjoy and which to avoid.
Review
The Review Screen displays how well you have met the recommendations in the past.
Managing Your Account
You can use MIND Eats without logging in, but you must login in order to use the app on more than one device.
You can delete your data at any time by selecting Delete Account from the menu.
